The owner of Muscular Training Development has done a nice job and picked up vBSEO which I think will really help out his site.
I didn’t do much, just a little seo tweaking.. the same thing that some other website, which I’m not going to name names but.. they wanted to charge 500$ for the same thing if not slightly more then I did for $

anyways, here is the list

  • optimized the vBSEO settings
  • optimized the vBulletin options
  • moved attachments to a file system to lower the server load